https://www.vallehealthnc.com/blog daily 0.75 2025-04-07 https://www.vallehealthnc.com/articles daily 0.75 2025-08-15 https://www.vallehealthnc.com/articles/foundations-of-health monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/40cffdf8-5d05-4c88-bd86-48001c565f47/Outlive-Book-Fig-2-Lifespan-vs-Healthspan-1.jpeg Articles - Foundations of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/5841d9e2-06bd-4492-bbea-c57e5403a12e/Outlive-Book-Fig-2-Lifespan-vs-Healthspan-2.jpg Articles - Foundations of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/e0dcbcc6-1b71-4097-a92f-029a497c38bc/Outlive-Book-Fig-2-Lifespan-vs-Healthspan-3.jpg Articles - Foundations of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/b03e1d17-f099-4429-889d-e5a36dfcf42e/jojo+smoothie+mustache.jpg Articles - Foundations of Health Have you had enough protein today? https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/0e36ec3a-58d8-4a77-9254-0272a8e23c62/Laurel+at+the+Watauga.jpg Articles - Foundations of Health The High Country is full of ways to move your body well! https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/30f3594f-cb67-4d91-9a34-0504e3f4bbb8/Asleep+in+the+van.jpg Articles - Foundations of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/53f896d4-61d2-43dd-9fc0-238375731f75/558F0E33-1204-482A-85BD-BE510A40A44E_1_105_c.jpeg Articles - Foundations of Health Our family served as missionaries in Togo, West Africa from 2015-17, and have traveled back to fill in several times since our return to the US. https://www.vallehealthnc.com/articles/exercise-training-for-longevity monthly 0.5 2025-04-21 https://www.vallehealthnc.com/articles/tick-season monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/acd8033d-a78a-42ab-bf6b-b2b473d13f7d/Screenshot+2025-03-27+at+11.40.53%E2%80%AFAM.png Articles - Tick Season This Quick Guide from Cornell is an easy reference for Tick Identification https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/f454a4d6-a85c-42ee-8504-b972f4e6327b/IMG_0321.jpeg Articles - Tick Season - The tick bite happened while we were scrambling up the side of this ridge in the Balmoral Estate on a trip to visit friends in Scotland https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/390782d3-75b7-4716-82ba-33e6ec726d9b/Screenshot+2025-03-27+at+10.59.44%E2%80%AFAM.png Articles - Tick Season https://www.vallehealthnc.com/articles/health-goals monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/99195e9a-4e59-4c06-82c7-ea449260f6e5/BC7F56B8-292C-4436-AB8D-6AC4BDF876EE_1_105_c.jpeg Articles - Objective, Strategy, Tactics - Make it stand out Measure twice, cut once…or just grab your dad’s tools when he isn’t looking! https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/d760d49e-6fa3-4894-a970-5973e6fe6ba0/96304210-1419-49F5-A4EE-4DB1B059CB33_1_105_c.jpeg Articles - Objective, Strategy, Tactics - Make it stand out I fell in love with gardening as an outlet in medical school. I come from a long line of farmers: that’s my grandmother in the background who still keeps a large productive garden, in addition to ~100 acres of apples in Hendersonville, NC https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/67901d83-a18f-400f-88af-d30e356ac409/14FF8AB5-5D58-4371-B4DF-195EF2A30E16_1_105_c.jpeg Articles - Objective, Strategy, Tactics - Make it stand out We had the opportunity to visit the Lake District in England during the spring of 2024. This is a popular “Fell (aka: Trail) Run” outside of the village where we stayed. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/e1fc0bef-4cd7-47ed-b947-83995e329499/Bryant+Inbody3.jpg Articles - Objective, Strategy, Tactics - Make it stand out At Valle Health we use Inbody Scans to track body composition. This is complimentary for Valle Health members. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/cc448cc9-30a6-4158-acfc-d71ea1f78fff/Centenarian+Decathlon.jpg Articles - Objective, Strategy, Tactics - Make it stand out Make your own list here! https://www.vallehealthnc.com/articles/cold-season monthly 0.5 2025-04-17 https://www.vallehealthnc.com/articles/inbody-scan monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/e1fc0bef-4cd7-47ed-b947-83995e329499/Bryant+Inbody3.jpg Articles - Unlocking Your Health Potential: The Benefits of InBody Scans - This is Dr. Ward’s Inbody Scan from April 2025 At the bottom you can see the chart of my progress over the past ~8 months since I had my first scan when I purchased the machine. Inbody also has a great free App that makes the results accessible through your smartphone. Inbody scans are complimentary for Valle Health members, and available as an a la carte option for non-members. I credit my gains over the past four months to my time at HellBender Fitness https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/1745336093780-MKM0YFH4RA1GRAOVTAZC/Screenshot+2025-04-22+at+11.24.31%E2%80%AFAM.png Articles - Unlocking Your Health Potential: The Benefits of InBody Scans - This patient has elevated body fat (PBF) and visceral fat, along with low muscle mass (SMM). This is consistent with metabolic dysfunction. It is predictive of a variety of chronic diseases and frailty. This patient needs to prioritize building muscle, but has to be careful not to increase body fat. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/4a47cec6-14d2-4a29-b77f-ef3625466910/Screenshot+2025-04-22+at+11.29.40%E2%80%AFAM.png Articles - Unlocking Your Health Potential: The Benefits of InBody Scans - This patient has an ideal body composition: high muscle mass and low body fat. This patient is extremely fit, and his priority is to maintain that fitness without injury. Notice that these patients have nearly identical BMI, but completely different body composition. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/1745336326674-V330Q4FREDYQP7LKD1XL/Screenshot+2025-04-22+at+11.26.09%E2%80%AFAM.png Articles - Unlocking Your Health Potential: The Benefits of InBody Scans - This patient has a normal BMI, but elevated body fat and low muscle mass. This is consistent with poor metabolic health, and predicts both chronic disease and frailty. This is a common female phenotype. The prescription for this patient is to prioritize adding lean mass without being concerned about an increase in body weight. https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/1745336326975-VDMM4FYAUYREOOWQBAXM/Screenshot+2025-04-22+at+11.27.27%E2%80%AFAM.png Articles - Unlocking Your Health Potential: The Benefits of InBody Scans - This patient also has a normal BMI and shows a picture of good metabolic health. She has adequate muscle mass along with low-normal body fat. This patient should continue to build muscle, without paying attention to changes in body weight. She can repeat that scan to confirm the weight she puts on is lean mass. https://www.vallehealthnc.com/articles/body-composition monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/e81b68e0-9f6d-43ba-a6f7-c3cf14d29e25/dexa.jpg Articles - Body Composition Analysis Link to App State’s Community Testing Program https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/b0e4b4e8-6e91-4510-9b50-c05e75ef5b18/inbody-2.jpg Articles - Body Composition Analysis - This is the Inbody Machine we use at Valle Health. It provides a detailed account of body composition. https://www.vallehealthnc.com/articles/goals monthly 0.5 2025-04-17 https://www.vallehealthnc.com/articles/health-coaching monthly 0.5 2025-01-27 https://www.vallehealthnc.com/articles/vitamin-d monthly 0.5 2025-04-25 https://www.vallehealthnc.com/articles/eating-habits monthly 0.5 2025-04-21 https://www.vallehealthnc.com/articles/holiday-eating monthly 0.5 2025-04-17 https://www.vallehealthnc.com/articles/tag/sleep monthly 0.5 https://www.vallehealthnc.com/articles/tag/nutrition monthly 0.5 https://www.vallehealthnc.com/articles/tag/in-body+scan monthly 0.5 https://www.vallehealthnc.com/articles/tag/fitness monthly 0.5 https://www.vallehealthnc.com/articles/tag/health monthly 0.5 https://www.vallehealthnc.com/articles/tag/coaching monthly 0.5 https://www.vallehealthnc.com/recommended-reading daily 0.75 2025-01-27 https://www.vallehealthnc.com/recommended-reading/outlive monthly 0.5 2025-01-27 https://www.vallehealthnc.com/recommended-reading/atomic-habits monthly 0.5 2025-01-25 https://www.vallehealthnc.com/recommended-reading/category/Book+Recommendations monthly 0.5 https://www.vallehealthnc.com/recommended-reading/tag/Book+Recommendations monthly 0.5 https://www.vallehealthnc.com/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/4e72bfb5-7605-434d-b519-4d0e5082a860/16aa08_2e7c1f7520924b9e9b1ed7d7142bacce%7Emv2.jpeg Home After a long family hike at Moses Cone https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/74fd7fd3-e3eb-44a3-aabc-54ce181ace67/16aa08_4f912893562d4cce8ed554785bf4edda%7Emv2.jpeg Home Me and my firstborn son, Jasper https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/ab348795-6d03-46bc-a791-19b567970ec2/16aa08_5cfd650dbd3140df99f87e156d12f5d2%7Emv2.jpeg Home Unmatched bedside manner https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/6b3fe608-b529-4692-866d-51f1323f7542/16aa08_5d113a06a59648d6854516a4c571e5cd%7Emv2.jpeg Home At the top of Appalachian Ski https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/96489607-272f-4957-88a0-6bd1e4a222e1/16aa08_7eccb19768ca46279135ec0a6f06ecce%7Emv2.jpeg Home Two farmers in the making! https://images.squarespace-cdn.com/content/v1/6656836d86d98f1e498e2aad/eae8dbc2-a468-4274-bb27-33e4a9c3120f/16aa08_625cecc618ac43c2a604892e9cbdc24b%7Emv2.jpeg Home The only thing better than 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Practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About The Practice https://www.vallehealthnc.com/our-services daily 0.75 2025-02-12 https://www.vallehealthnc.com/membership daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Next Step https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Next Step https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Next Step https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg The Next Step 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